In reality, exercises are of various different types and people perform exercise daily owing to various different reasons. However, irrespective of your objectives as well as your chosen technique of exercises, there is actually a scientific theory, which must be included in your workout program, in order to make it more effective. This scientific theory is known as the General Adaptation Syndrome or GAS and it was discovered way back in the 1950s. This theory is not a form of exercise. It is actually extremely useful for comprehending workout program plan and elucidating why certain exercise programs fail, some work while some cause improvements.
Though, originally when General Adaptation Syndrome or GAS theory was conceived, exercises did not have any part to play. It is in fact a theory, which was design to explain the human body’s response to stress. However, since in reality workout is considered to be a type of stress, hence the GAS theory is applicable to exercise routines.
The General Adaptation Syndrome is divided into 3 different phases, such as alarm phase, resistance phase and exhaustion phase.
Alarm stage, also known as the shock phase, happens at the starting of a workout program or subsequent to a major alteration in working out. This occurs when a person’s body is introduced to a fresh stimulus, like exercise.
During this phase, you are expected to have severe soreness and stiffness and your physical performance might drop temporarily. The force of the stimulus and the intensity of the harmful response are decided by the body’s capacity to cope with stress. In short, the greater you try to push out his body from the comfort zone, the greater damaging effects you are going to undergo. In due course the body will start to get better while you will move to the next phase.
The next stage is the resistance phase, which symbolizes the time that your body takes to get used to the training impulse, which formerly traumatized your system. In the resistance phase, your body recuperates from the harmful effects of the alarm phase. However, you will usually have a bounce back outcome where your physical performance truly improves temporarily. This is called super-compensation, since your body gets better more than required to triumph over the earlier stimulus.
However, super-compensation lasts for a short time span. If you give long interval in-between workouts then your development will fade away and you will go back to previous levels. Conversely, if you start with your next exercises too quickly or if the stimulus is extreme, then your body will move to the next General Adaptation Syndrome phase called exhaustion.
In the exhaustion phase or the Maladaptation phase, your stress level will become excessively high and your body won’t be able to handle it. With regards to work out, it denotes that your exercises are extremely stressful for the body to recuperate from. It is always advisable for you to avoid entering this stage as it can have severe effects on your health.
